So yesterday morning I did 5k on the treadmill. I only ran 3k of the 5, but I managed to get through the 5k without dying, which was pretty much impossible not too long ago. So on the one hand I'm very nervous about the 10k run coming up (only 2 months left to train, eek!), but on the other I really do feel I'm making a lot of progress.
I hope to add in a road run tomorrow morning before church - haven't been running on the road for a while, it might be a bit of a reality check.
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